Let’s Take a Deeper Look at Why Practicing with a Yoni Egg Produces such Profound Effects.

The pelvic floor is a large group of muscles that form a “basket” or a diaphragm which supports all of our internal organs. In eastern practices like Yoga, Tai Chi, Qigong, and belly dancing, there is a big emphasis put on pelvic floor exercises. It is said that life force, prana, or chi can leak through the pelvic floor and be lost if those muscles are weak. This life force energy is essential for maintaining high energy levels and longevity.

In the modern world of desk jobs, we sit still for long periods of time, and at best work out at the gym a few times a week. Most of us pretty much never engage the pelvic floor muscles. This leads to reproductive health problems, painful menses, loss of sensitivity and sensation, and overall low energy levels. In fact, the main culprit of reproductive illness is lack of blood flow to this area of the body. Plus, most of us are in our heads 24/7, and are largely disconnected from our bodies…especially the parts below the belt.

Heal Your Body and Awaken Sensuality.

Many women in our culture have trouble experiencing orgasms. The main reason for this is a disconnection from the body, and especially from “down there.” Due to trauma, negative emotions stored in the tissue, growing up in a sexually oppressive culture, perceived or real abandonment, or simple lack of exercise and attention, many women’s genitals become numb, weak and dry. The sexual organs of most women really need some loving attention!

When you practice with a Yoni Egg, you engage the muscles of the vagina and the pelvic floor and bring awareness to your sexual organs. Your brain starts to create new neuron connections correlated with these areas of the body. New nerve endings form directly in the tissue, which in turn increase sensitivity.

Ask your gym coach and they’ll tell you that the more you train a muscle, the more nerve endings it develops. Guess what this means for your sensuality and sex life?

Yoni Egg practice stimulates the Bartholin glands inside the vagina that is responsible for producing natural lubrication. One of the first effects women notice is increased juiciness. This is especially important for post-menopausal women.

The Yoni Egg is an amazing tool for helping restore the elasticity and suppleness of our sexual organs to their pre-childbirth state, and even surpassing it. Do not wait until you give birth to start the practice – there are Yoni Egg exercises specifically designed to prepare women for childbirth.

Become Much More Orgasmic.

Did you know that there are multiple sets of muscles in your pelvis that you can learn to differentiate and control independently? Developing dexterity with these muscles can create more pleasure for both you and your partner and, without doubt, will increase intimacy during lovemaking. Be prepared for more fulfilling sex to add excitement, passion, and closeness in your relationship.

Did you know that women can experience many different kinds of orgasms? Among them are vaginal, cervical and uterine orgasms. Practicing with your Yoni Egg can awaken your body and mind to make these life-changing experiences possible.

The pelvic floor muscles, unlike other muscles in the body, have the ability to regenerate and repair themselves in a short period of time. You can achieve any level of dexterity at any age, limited only by your desire and dedication.

Release Trauma Stored in the Body.

Many psychological traumas are stored in the body and a large percentage in the yoni. We are not just talking about sexual trauma. The yoni, as one of the most essential parts of our being, naturally stores emotional and energetic imprints we pick up in our lives. It makes sense to work with trauma directly at the source, in the body tissue where it is stored. Releasing the patterns of tension in the tissue can help release trauma and remove psychological blockages, which can be tremendously more effective than just talking about them. This is why working with your egg has the power to help you heal old wounds and awaken the life and love you truly desire.

If you notice stirring emotions when you work with your egg, remember to be gentle with yourself. Go slow. Consider taking a break to journal, rest, or spend time in nature.

Yoni Egg Practice Creates Positive Effects that Go Beyond Sexual Wellness.

Inside the vagina, there are many reflexologypoints, just like the ones on the palms of our hands. They correspond with the internal organs – heart, liver, kidneys, spleen, etc. When you wear your egg you are massaging these reflexology points in a similar way to acupuncture, stimulating and rejuvenating the organs of your entire body. It has been noted that women who enjoy sex into old age tend to look younger

Practicing with an egg increases blood flow to your pelvic organs and helps move stagnant energy. Some women report stimulating the ovaries in this gentle way has assisted in balancing their hormone levels and reducing PMS and menstrual cramps.

Reclaim your Feminine Power.

Your yoni and womb are amazing, magical places capable of bestowing new life, creating new ideas and visions, and providing you with amazing erotic experiences. By connecting to your yoni and your womb, the very center of your being, you can start accessing your feminine power and creative potential.

How to Practice With a Yoni Egg?

Simple kegel exercises are the foundation of the Yoni Egg practice. Doing Kegels is already great. Doing them with a Yoni Egg is like doing curls with a dumbbell instead of just flexing your biceps.

As you become more advanced, you can learn to manipulate the egg by moving different muscle groups inside your yoni! This is usually referred to as Pompoir or “Vaginal Kung Fu.” How do you like that?

Note: As with every exercise routine, regular practice is much better than sporadic practice. Sporadic practice is better than no practice at all. Practicing with intention and enjoyment, as opposed to just going through the mechanical motions, will make a world of difference. The best thing you can do when practicing with your Yoni Egg makes it into a ritual of self-love and self-care. Set aside some time that’s just for you and start with a gentle breast massage. The more love you give to yourself and your body, the more love you will have to share with others.

Included with your Yoni Egg order is a printed practice guide and a complimentary link to a web page with in-depth instructions for Yoni Egg practices and exercises.

Sleeping with the egg is another way you can ease into your routine and start benefiting from its properties. Your yoni will play with the egg and the crystal will do its healing work while you rest.

Note: While practicing yoni egg exercises it is important to remember to focus on relaxation after contraction, melting and relaxing your pelvic floor. The goal is to increase suppleness while developing muscle strength. Think about it being similar to yoga, which involves a combination of straining and stretching, tension and relaxation.

Add a New Dimension to your Favorite Activities.

The Yoni Egg can be an enhancement to your favorite practices and activities. Once you feel confident in your ability to hold the egg, you can Meditate or attend Yoga, Qigong, belly dance or Pilates class with it, or even go on a bike ride or a hike. The egg will engage muscles that would usually stay dormant during these activities, strengthening your yoni and bringing you new sensations and awareness. Just try to remember the presence of your the Yoni Egg. Sneezing, laughing or coughing can force it to pop out, so be ready to “catch it” with your muscles.