Tibetan Brass Singing Bowl Mini

Tibetan singing bowls are traditionally used for meditation, sound therapy, relaxation, and spiritual practices.

Meditation

Preparation: Sit comfortably in a quiet space. Place the bowl on a flat surface or hold it in your hand.

Using the Mallet: Gently strike the bowl to create a sound, then run the mallet around the bowl’s rim to maintain the tone. This sound can help focus the mind and deepen meditation.

Breathing: Focus on your breath, allowing the bowl’s tone to guide you into a meditative state.

Sound Therapy and Healing

Tibetan singing bowls produce sound vibrations believed to promote healing by balancing the body’s energy centers or chakras.

How to Use: Strike the bowl gently and allow its sound to resonate. Place the bowl near different parts of the body to feel the vibrations. This practice is thought to relieve stress, promote relaxation, and assist in energy balancing.

Clearing Negative Energy

Singing bowls can be used to clear stagnant or negative energy in a space, making them a great tool for ceremonies or at the start/end of yoga sessions.

Technique: Walk around the room or area, gently striking the bowl to let its sound resonate throughout the space, intending to cleanse and uplift the energy.